Many women have naturally flat or inverted nipples, and this can make it more difficult to breastfeed. However, with the right support and resources, most mothers with flat or inverted nipples are able to breastfeed successfully.

As a new parent, you may have noticed that your baby becomes fussy and irritable in the evening. This can be a frustrating experience, especially if you're already exhausted from a long day of taking care of your little one. But don't worry, you're not alone!Many babies experience fussy evenings, and there are things you can do to help ease your baby's discomfort.

In Ireland, giving up tea feels like a bigger ask than giving up coffee. The good news is that for most breastfeeding mothers, you do not have to give up either. Here is what the evidence actually says.

If you have stopped breastfeeding earlier than you had hoped, you may be wondering whether it is possible to start again. The answer, for many mothers, is yes. Relactation — the process of restarting breastfeeding after you have stopped — is possible, but it takes time, patience, and the right support. In this post I walk you through how it works, how long it takes, and how to give yourself the best chance of success.