If someone has suggested a nipple shield and you're not quite sure what to make of it, you're not alone. They can feel like a strange solution at first, but for many families they make a real difference at a really difficult time. Here I explain what nipple shields are, when they're worth trying, and the few things you need to know to use them well.

Breastfeeding is a critical and rewarding aspect of motherhood, providing numerous benefits for both the mother and the baby. However, for women with hypothyroidism, it can present some unique challenges and difficulties.Hypothyroidism is a condition in which the thyroid gland doesn't produce enough hormones it is indicated when the TSH level is high and T3/T4 levels are low.

Many women have naturally flat or inverted nipples, and this can make it more difficult to breastfeed. However, with the right support and resources, most mothers with flat or inverted nipples are able to breastfeed successfully.

As a new parent, you may have noticed that your baby becomes fussy and irritable in the evening. This can be a frustrating experience, especially if you're already exhausted from a long day of taking care of your little one. But don't worry, you're not alone!Many babies experience fussy evenings, and there are things you can do to help ease your baby's discomfort.

Caffeine appears within 15 minutes in your Breastmilk and it reaches maximum concentration in one hour. Only 1.5-3.2 % reaches the baby. Therefore moderate amount of caffeine is safe. That is about 200mg per day which is equivalent to 2/3 cups of tea or coffee.

Does breastfeeding or pumping cause saggy breast? Many women are reluctant to breastfeed  as they believe this to be true but can take comfort that it is only a myth. Research has shown that breastfeeding/or pumping doesn’t cause breast to sag (breast ptosis is the medical term). Rather its pregnancy that can contribute to breast feeling saggy and deflated

A baby that has been breastfeeding / chestfeeding well suddenly refuses to nurse .It may last for a couple of days or a week and it is usually temporary. Nursing strike happens so suddenly and most parents are frightened and upset with the refusal to feed . Babies are usually  unhappy fussy and upset by not feeding

Relactation is restarting #breastfeeding again after you have stopped .It is the process of stimulating your breast to make #breastmilk again. Even if you have weaned for several weeks or months it is possible to bring back your #breastmilk supply.

A tender lump in your breast can be really worrying, especially when you are already exhausted and just trying to get feeding established. Blocked ducts are something I see regularly in my clinic, and the good news is that most resolve well with the right support. What I want you to know is that the advice has changed — some of what is still circulating online is outdated, and following it can actually make things worse. This piece walks you through what we now understand, and what actually helps.

The most difficult times faced by many parents with a newborn are the night time feedings. Many struggle with sleep deprivation coupled with the endless cycle of feeding day and night. Some mothers are already exhausted during pregnancy and post-delivery.Sleep deprivation is a part of motherhood. Our babies are birthed so immature they require this constant twenty four hour care and feeding to survive. Understanding the importance of night time nursing may help you cope with this.It is perfectly normal for baby to want night time nursing. Newborns are not able to distinguish between night and day and their own circadian cycle does not kick in until three months of age. It is perfectly normal for your baby to need night time feeds (though less frequently) through the first year and even beyond.

Many mums are exhausted after the birth of their newborn and the constant needs of a baby. Many mums wake up in the early days feeling as though they have not slept at all. Sleep deprivation is real and is one of most difficult adjustments for many parents.